Nutrition

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The Video Fitness Training WebsiteThe test

The Video Fitness Training WebsiteThe test

The Video Fitness Training Website

The test suit is now arrived, inexorable, and the mirror reminds us of a silhouette image that is not perfect. On some flaws, however, intervention is possible by adapting a series of measures, and "targeted" interventions.

The seat is part of the body on which women (and men too, actually) pointing attention, in that it evokes femininity and sensuality. Physical "ad hoc" exercise is useful to restore firmness to the tissues, often relaxed due to physical inactivity, and to revive a "B side" rather cumbersome.

The "B side": a question of proportions

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The sit-cross and delight of all women, young and old-is formed by small, medium and large buttocks, surrounded by a layer of fat. The amount may vary from one person to another. And this is what makes the difference between a sit "interesting" and therefore worthy of being watched, and a lot less.

Typically women have a kind of physique "to apple" or "pear", or "to zucchini. In practice there is no difference between the top and bottom. According to some statistics, are very few women who have a physical shape "hourglass", to put it as some form of perfumes or bottle of Coca-Cola. Lucky them! The harmony and proportion measures of making a beautiful body, it is a delicate balance of numbers and centimeters. In particular, to have a perfect ass is necessary to have the right balance between the sides and the life.

The ideal proportion is this: waist circumference should be approximately 70% of the hips. It is no coincidence that beautiful women like Marilyn Monroe and Sophia Loren make such balance in their generic form. Jennifer Lopez and Beyonce are women "of today, showing a particular pleasure to their seats without any defect wrapped in tight clothing, and have become famous for this. The model to sit on "Jennifer Lopez is one of the most requested when using the plastic surgeon.

How to have hard buttocks

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Like all parts of the body, even my butt cannot be neglected, and requires targeted interventions. Before taking a shower, it is important to stimulate the circulation of blood with an energetic massage concentrated on the treatment area. It may be useful for this purpose, use a brush with a small wooden wheels. It is sold with some anti-cellulite creams, and eliminates dead cells, leaving skin smooth and polished, without the annoying and unsightly "orange peel". After the shower a smooth body scrub can be applied on the body and finally an anti-cellulite cream.

Remember: all this must be coupled with a healthy movement and a balanced diet! For some women who accumulate fat in the lower areas of the body is important to follow a diet that allows a reduction, though not dramatically, the calories ingested. In this way, losing a bit of excess fat, the body can prepare to run a program of targeted exercises to strengthen the muscles of the thighs and buttocks. Diet and physical exercise have always been great allies, and fight together; it localized fat deposits, or the many hated "rolls."

The video fitness training website that might help you achieve a beautiful body is youtube.com. Youtube.com is the video fitness training website that might help you establish the right fitness program for you and achieve that body you want so much.

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