Nutrition

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Fish with Curried Cucumber Tomato Water and Tomato Herb Salad

Fish with Curried Cucumber Tomato Water and Tomato Herb Salad

Summer Rolls

Boil noodles in salted water for 3 minutes; drain; set aside. Combine turkey, egg whites, scallions, mushrooms, fish sauce, oyster sauce, sugar and black pepper in a bowl.

Fish with Curried Cucumber Tomato Water and Tomato Herb Salad

Line a fine-mesh sieve with a dampened paper towel and set over a large glass measure, then transfer cucumber mixture to sieve and let drain until liquid measures 2/3 cup, about 20 minutes.

Grilled Beef, Chicken, Shrimp, and Mushroom Skewers

Mince garlic and mash to a paste with salt using a large heavy knife. Transfer to a small bowl and whisk in lemon juice and pepper, then add oil in a stream, whisking until emulsified. Divide marinade among 4 (1- to 2-quart) bowls.

Beer-Marinated Flank Steak with Aji and Guacamole

Using sharp knife, lightly score flank steaks about 1/8 inch deep on both sides in a crisscross pattern at 1/2-inch intervals. Place steaks in 13x9x2-inch glass baking dish. Sprinkle steaks on both sides with oregano and cumin and generous amount of coarse salt and freshly ground pepper.

Herbed Lamb, Tomato, and Zucchini Kebabs

Whisk together garlic paste, lemon juice, and pepper in a large bowl, then whisk in oil, thyme, and rosemary until combined well. Put lamb in a large sealable bag, then add 3/4 cup herb marinade and seal bag, pressing out excess air. Marinate lamb, chilled, at least 6 hours or up to 8. Reserve remaining marinade, covered and chilled.

Guideness about healthy recipes

Recipes involving a low-carbohydrate diet that can help you shed those Switching to healthy recipes will help you have your fill without worrying about obesity and health problems. Regular consumption of this type of food can lead to other serious conditions like heart disease and osteoporosis. Recipes meant to entice the taste buds are often low in proteins and fiber and high in carbohydrates. Studies show that some of the diseases is to reduce the threat of the most mouth-watering and exotic dishes are the worst for man.

Bulgur Veggie Burgers with Lime Mayonnaise

Cook half of onion with 1/4 teaspoon salt in oil in a small heavy saucepan over medium heat, stirring occasionally, until golden, 5 to 7 minutes. Add bulgur and water and cook, covered, over low heat until water is absorbed, 15 to 18 minutes. Transfer to a bowl and stir in beans and soy sauce.

Buckwheat Galettes with Salmon, Capers, and Dill

Score flesh side of salmon fillet at 1 1/2-inch intervals 1/2 inch deep in crisscross pattern; sprinkle with salt and pepper. Heat large nonstick skillet over medium-high heat. Add salmon, skin side down. Cook until skin is lightly browned, 3 minutes. Turn salmon over and partially cook until just warm, 2 to 3 minutes. Transfer to plate.

Seasonal Fruit Salad with Fresh Mint

In a mixing bowl, combine the cut fruit and toss. Add the fresh mint and stir gently. Serve in parfait dishes or small bowls.

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